How to Get Back Into Your Workout Routine After Taking a Break

Life happens—whether it’s a vacation, sickness, work, family events, or maybe you just needed a mental break. Taking a week or more off from the gym isn’t the end of the world. In fact, sometimes it’s exactly what your body or mind needs. But getting back into your crossfit routine can feel a little intimidating if you’ve been out for a bit. The key is not overthinking it and focusing on one simple thing: showing up.

When you return after time away, it’s normal to feel a little slower, tighter, or less conditioned than before. That’s okay! Your strength, stamina, and rhythm don’t disappear overnight—they just need a little time to warm back up. Don’t stress about hitting PRs or pushing to your max right away. Instead, scale where you need to, focus on moving well, and give yourself grace. It’s better to ease back in gradually than to go all-out and risk feeling discouraged or even getting injured.

One of the best ways to get back on track is to commit to a few specific classes that fit your schedule for the week ahead. Book them in advance and treat them like appointments you can’t miss. Even better—text a workout buddy or tell one of the coaches you’re coming back. Accountability makes a huge difference. And if you’re feeling nervous or unsure about certain movements, don’t hesitate to ask your coaches for advice or modifications. That’s what we’re here for!

Remember, CFC isn’t just about the workouts—it’s about the community. Everyone here understands that life gets busy. No one’s judging you for needing a reset. So don’t wait for the “perfect” moment to return. Just walk through the door, take it one workout at a time, and lean on your fellow members and coaches. Before you know it, you’ll feel stronger, more energized, and back in your groove.

Ready to jump back in? Book your next group class, personal training session, or nutrition session. We’ll be here cheering you on every step of the way!