Are you ready to make small, impactful changes that will set you up for a healthier lifestyle? The CFC Lifestyle Challenge 2024 is the perfect opportunity to do just that! Over the course of four weeks, starting October 28, you’ll have the chance to focus on daily habits that help you feel stronger, more energized, and more intentional about your health. From better sleep to cleaner eating, the Lifestyle Challenge is designed to guide you toward sustainable improvements that don’t feel overwhelming.
So, why should you sign up? Accountability and support. One of the greatest benefits of the Lifestyle Challenge is the sense of community that comes with it. You won’t be alone in this journey—group and team accountability will keep you motivated, and the encouragement you get from others helps to make sticking with your goals much easier. You’ll also have access to a nutrition workshop and receive valuable tools to help you succeed, like an in-body scan at the beginning and end of the challenge to track your progress. Weekly awards and prizes for top performers keep things fun and rewarding!
Participants from past challenges have raved about the positive impact it had on their lives. As one member shared, “I gained awareness as far as eating habits, stopped using sugary, bad creamers, and am more intentional with my walks + movement each day!” It’s these kinds of small, but significant, shifts that add up over time to create lasting change. Whether it’s cutting back on unhealthy foods or simply finding time to drink more water, the daily focus on simple habits really helps you stay consistent.
The structure of the challenge makes it easy to stay on track. Each day, you can earn points by hitting five key habits: getting at least 7 hours of sleep, drinking 100 ounces of water, exercising for 30 minutes, eating clean, and working on a daily habit of your choice. The flexibility to choose your own habit—like stretching, reading, or even just making your bed—allows you to customize the challenge to fit your life. It’s not about making huge sacrifices, but rather about creating small, manageable steps that lead to a healthier, happier lifestyle.
If you’ve been thinking about making a change, now is the time to jump in! Not only will you be improving your daily routine, but you’ll also have a great support system along the way. The cost is just $20 per week or $75 upfront for the entire challenge, and non-CFC members are welcome to join, too! Sign up by October 24, and don’t forget to request to join our private Facebook group, “CFC Lifestyle Challenge,” for tips, updates, and extra motivation throughout the four weeks.
Make this year your time to focus on you—take the first step toward better habits with the CFC Lifestyle Challenge!
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